This is a fabulous article. Interesting, the last part (the exercise) is almost identical to working steps 4, 5, 6, 7, 8 of a Twelve Step program.
I have often thought the world would be a much nicer place if this practice was part of a grade school curriculum, something every child was exposed to when their patterns and habits are still developing. It’s a shame a person has to wait until they’ve been broken by life to gain the tools to look at life through a lens that adds value to others and accountability for themselves and their actions.
Thanks for this. ☺